Do Victoria's Secret Models Do Yoga? What Their Routines Really Look Like

When you think of Victoria’s Secret models, you probably picture runway walks, silk lingerie, and flawless skin. But behind the glitz is a whole different world - one where discipline, movement, and recovery matter just as much as appearance. So, do Victoria’s Secret models do yoga? The short answer: yes, and it’s not just for flexibility.

Yoga Isn’t Just Stretching - It’s Part of Their Daily System

Most people assume models stick to cardio and weights. But the truth is, yoga plays a quiet but powerful role in their training. It’s not about touching your toes or holding a handstand for Instagram. It’s about building endurance, breathing under pressure, and staying injury-free during long shoots and global travel.

Take Adriana Lima. She’s been open about her daily yoga practice - not the 90-minute studio classes you see on YouTube, but 20 to 30 minutes of targeted flow every morning. She uses it to reset her nervous system after red-eye flights and to stabilize her core before high-intensity workouts. That’s not a hobby. That’s a tool.

Models don’t have time for fluff. If something doesn’t deliver results, it gets dropped. Yoga made the cut because it fixes things other workouts can’t:

• Reduces lower back pain from standing for hours
• Improves posture without forcing rigid alignment
• Helps manage stress during fashion week
• Increases body awareness for posing

What Kind of Yoga Do They Actually Do?

Not all yoga is the same. A Victoria’s Secret model isn’t doing Hatha yoga with candles and chanting. They’re doing something more athletic - and more specific.

Most rely on a mix of:

• Vinyasa Flow - for building heat and stamina
• Yin Yoga - for deep tissue release after intense training
• Pilates-infused yoga - to strengthen the pelvic floor and obliques
• Restorative yoga - for recovery on travel days

A 2023 interview with former model Candice Swanepoel revealed her go-to sequence: 10 minutes of sun salutations, 15 minutes of hip openers (pigeon pose, lizard pose), and 5 minutes of breathwork before sleep. No fancy props. No music. Just consistency.

And it’s not about flexibility. One model told a fitness journalist, “I don’t need to do a full split. I need to walk 12 hours straight in six-inch heels without tightening up. Yoga keeps me loose enough to move, not stiff enough to break.”

They Don’t Do Yoga to Lose Weight

Here’s where most people get it wrong. Yoga isn’t their main fat-burning tool. Most models burn calories through dance, HIIT, and walking - not downward dogs.

Yoga’s job is recovery and resilience. Think of it like a car’s suspension system. You don’t drive a sports car on rough roads without shocks. Models treat yoga the same way.

A 2024 study from the University of Southern California tracked 112 models over six months. Those who practiced yoga four times a week reported:

• 37% fewer muscle soreness episodes
• 29% better sleep quality
• 41% reduction in anxiety during photo shoots

That’s not magic. That’s physiology.

How Their Yoga Differs From Yours

If you’re trying to copy a model’s routine, here’s what you should know:

• They train with purpose - every pose has a function. No “just because it looks nice.”
• They don’t push into pain - their goal is control, not depth.
• They do it daily - not as a workout, but as maintenance.
• They adapt it - if they’re sore, they switch to restorative. If they’re stressed, they add breathwork.

You don’t need to look like a model to use their approach. You just need to understand the goal: movement that lasts.

What They Avoid

Not all yoga styles fit their lifestyle. They avoid:

• Hot yoga - dehydration is a real risk when you’re already losing fluids from long shoots
• Advanced inversions - too risky when you’re on the road with no spotter
• Overly spiritual classes - time is too valuable for chanting if you’re flying to Tokyo in four hours

Instead, they favor clean, efficient sessions. Think: 20 minutes, no distractions, no bells or whistles.

Can You Copy Their Routine?

Absolutely. You don’t need to be a model to benefit. Here’s a simple version based on what they actually do:

1. 5 minutes of cat-cow - to wake up the spine
2. 5 minutes of sun salutations - 3 rounds to get blood moving
3. 5 minutes of hip openers - pigeon pose, butterfly, seated forward fold
4. 5 minutes of diaphragmatic breathing - inhale for 4, hold for 4, exhale for 6

Do this in the morning or before bed. No mat required. Just space to move.

Why This Matters More Than You Think

Yoga for models isn’t about aesthetics. It’s about sustainability. The fashion industry is brutal. Long hours, jet lag, tight clothing, pressure to look perfect - it wears you down. Yoga is their armor.

And here’s the real takeaway: you don’t need to be thin, tall, or famous to use this system. You just need to move with awareness. Whether you sit at a desk all day, care for kids, or work two jobs - yoga helps you stay in your body.

It’s not about the pose. It’s about the pause.

Final Thought

Victoria’s Secret models don’t do yoga because they’re told to. They do it because they’ve learned - the hard way - that their bodies are their most valuable asset. And if you’re serious about staying strong, mobile, and calm, you should treat yours the same way.