Best HIIT Ratio for Beginners: Simple Work‑Rest Guides to Start Strong
Discover the ideal HIIT work‑rest ratio for beginners, learn how to calculate it, see sample workouts, and avoid common mistakes. Get started safely and effectively.
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Category: Fitness
Should a Beginner Get a Personal Trainer? UK Guide 2025
Thinking about hiring a trainer as a beginner? Here’s a straight UK answer: when you need one, when you don’t, costs, safer options, and a simple plan that actually works.
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Fitness Trackers That Aren’t Watches: Rings, Straps, Clips (2025 Guide)
Yes-plenty. From rings to straps and clips, here are the best non-watch fitness trackers in 2025, what each does well, UK prices, and how to pick the right one.
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What is the Best Length for a HIIT Workout? Evidence-Based Guide for Efficient Fitness
Find out the ideal duration for a HIIT workout based on science, practical tips, and expert fitness guidance. Get the facts on what works best for real results.
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How to Get Fit in 10 Minutes a Day: The Surprising Truth and Practical Tips
Is 10 minutes a day really enough to get fit? Uncover the facts, benefits, and science behind short workouts, plus tips and easy routines to boost your fitness.
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Golden Rule of Yoga: Core Principles for Mind, Body, and Spirit
Discover the true golden rule in yoga, why it matters, and how it shapes every pose and practice. Practical tips, philosophy, and fresh perspectives for every yogi.
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Best Free Workout Programs: Top Choices for Every Fitness Level 2025
Searching for the best free workout program? Here’s a deep dive into top options, smart workout tips, and real facts to help you find your fitness fit—without spending a dime.
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The Best Body Part Split for Maximum Fitness Results
Curious about which body part to train each day? Explore the most effective workout splits, science-backed scheduling, and common mistakes—all in plain English.
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Gentlest Yoga Types: The Ultimate Guide to Restorative Yoga Benefits
Discover the gentlest form of yoga, its benefits for beginners and anyone seeking relaxation, plus tips and facts to get started safely.
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Best HIIT Workouts: Which Type Gets Results Fast?
Curious about the most effective form of HIIT? Dig into genuine research, compare top HIIT variations, and get tips to maximise your own workouts and results.
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Is It Safe to Drink a Protein Shake Every Day? The Real Impact on Health and Fitness
Curious if having a protein shake every day is smart or risky? Find out the health effects, science-backed benefits, real risks, and smart tips for daily use—all in plain English.
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What is the Most Accurate Health Tracker? Top Wearables for 2025 Compared
Compare the accuracy of top health trackers in 2025. Learn which wearables stand out for fitness, heart rate, sleep, and more. Get real-life tips for choosing the right tracker.
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